I pile books in front of mine and I have tinfoil on top of the security box in our room. Even the light from a smoke alarm can be disruptive so put some tinfoil over that, as well. If you can’t make your room utterly dark then buy an inexpensive mask to wear over your eyes. If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when it will be easier to resolve. Similarly, if a great idea is keeping you awake, make a note of it on paper and fall back to sleep knowing you’ll be much more productive after a good night’s rest. If you get sleepy way before your bedtime, get off the couch and do something mildly stimulating, such as washing the dishes, calling a friend, or getting clothes ready for the next day.
It is always very important to sleep in the right place. Get yourself a very comfortable mattress and relax when you need to sleep. Ensure that your environment is soothing and maybe play some good music that helps you rest easy. When you do this, you are able to effectively refresh your brain and get back the ability to develop your ideas in writing. Hurting yourself by sleeping on desks and the couch for many nights is simply unhealthy and will never help you enhance your writing.
Monk TH, Buysse DJ, Reynolds CF III, Kupfer DJ, Houck PR. Circadian temperature rhythms of older people. Moe KE, Prinz PN, Vitiello MV, Marks AL, Larsen LH. Healthy elderly women and men have different entrained circadian temperature rhythms. Karacan IH, Agnew H, Williams RL, Webb W, Ross J. Characteristics of sleep patterns during late pregnancy and postpartum periods.
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If you’ve been awake for more than 15 minutes, get out of bed and do a quiet, non-stimulating activity, such as reading a book. Keep the lights dim and avoid screens so as not to cue your body that it’s time to wake up. A peaceful bedtime routine sends a powerful signal to your brain that it’s time to wind down and let go of the day’s stresses. Sometimes even small changes to your environment can make a big difference to your quality of sleep.
Not all days are the same and you may find that you are sleepier than usual on some occasions. This might just be your brain signalling your body to rest. Writing when in this condition is unnecessarily difficult and it is important that you take a few minutes to nap. When you rest in this way, you allow your brain to reboot and restore all its functions that give you the ability to write well and focus on the work at hand. We are always looking for talented writers, bloggers, and industry experts who can help our readers understand more about selecting the perfect mattress and getting a more comfortable sleep. We are open to guest-blogging and guest posts for the mattress, sleep, lifestyle and bedroom design industries using the specifications found below.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on the site. If you think you may have a medical emergency, immediately call your doctor or dial 911. Whether you’re a teacher or a learner, Vocabulary.com can put you or your class on the path to systematic vocabulary improvement. A former daily newspaper editor, Daphne Gray-Grant is a writing and editing coach and the author of Your Happy First Draft.
This article lists 17 evidence-based tips to sleep better at night. Getting good sleep is very important for optimal health. Just like you prioritize your diet and physical activity, it’s time to give sleep the attention it deserves. Further, the CDC reports that staying awake for more than 18 hours is comparable to having a blood alcohol content of 0.05%.
If I didn’t share a bedroom with my husband, I’d invest in one of those fancy lights that awakens you by turning itself on at the time you’ve set it for. (That won’t work for us because my husband usually goes to bed later and sleeps later than I do.) But to wake up, expose your body to light. (And if you suffer from seasonal affective disorder, as I do, invest in an inexpensive SAD light.) In summer open your blinds and go for a morning walk if you can.
Changing these habits can take time, but the effort can pay off by making you more relaxed and ready to fall asleep when bedtime rolls around. It’s well-established that sleep is essential to our physical and mental health. But despite its importance, a troubling percentage of people find themselves regularly deprived of quality sleep and are notably sleepy during the day. Sleep disorders can cause many different problems. Keep in mind that it’s normal to have trouble sleeping every now and then.