If the words “exercise” or “workout” put you off, think of this step in terms of physical activity or simply moving your body. Although eating more vegetables is better, you don’t have to go from zero to nine servings a day. Perhaps your goal is eating one serving of vegetables at dinner. If you already do that, consider eating one vegetable or fruit at every meal. Our quality team will check the content alignment, technical SEO, and link placement.
Here are 20 practical health tips to help you start off towards healthy living in 2020. We seek articles from authors who can adhere to our guidelines and writing processes. We desire certain traits in the writers, such as fluency in the English language, the capacity to complete a post in the allotted time, and a constant focus on generating insightful content. We consider a few key factors when choosing an author for our website. Continue reading this post if you believe that you can handle these problems.
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Make sure to do the legwork before submission to avoid getting rejected. Healthy habits can reduce the risk of many diseases, including those that may run in your family. Since we aim to provide information backed by facts and figures you can include links to high-authority websites that can back up your claim. Another requirement is that you must check for grammatical errors before publishing the document to us so that we can publish it without going through the hassle of correcting it. We will be editing your write-ups to fit our tone and style but if the submitted work is found with a lot of grammatical errors it will be rejected.
Health professionals can help find and diagnose health issues early, when your chances for treatment and cure are better. Go to your nearest health facility to check out the the health services, screenings and treatment that are accessible to you. Antibiotic resistanceis one of the biggest public health threats in our generation. When antibiotics lose their power, bacterial infections become harder to treat, leading to higher medical costs, prolonged hospital stays, and increased mortality.
Wear light-coloured, long-sleeved shirts and pants and use insect repellent. At home, use window and door screens, use bed nets and clean your surroundings weekly to destroy mosquito breeding sites. Therefore, make sure your content is free of grammatical errors. Water is the best source, of course, and we can use tap or mineral water, sparkling or non-sparkling, plain or flavoured.
Cancer Cancer is a disease caused by an abnormal growth of cells, also called malignancy. It is a group of 100 different diseases, and is not contagious. Cancer can be treated through chemotherapy, a treatment of drugs that destroy cancer cells. FDA published new requirements that sunscreens needed to meet starting in 2012. Currently, the FDA suggests an effective sunscreen is rated as SPF 30 or higher and has both UVA and UVB protection . In most instances, sunscreen needs to be applied every 2 hours and each time after a person has gone swimming.